Core 2/1/2010

Core
Warm Up
Strap Landmines
3 sets

Leg Press
3 x 25 x 365

DB Swing to Snatch
3 x 12 x 30 ea side

Stand Abs
3 x 30

Super set w/calf raises
3 x 30 x bwt

Continuing to increase reps as part of the experiment. I am sure I will find that though the weights have dropped the increase in reps will increase the volume.

Maranatha

God Bless!