Core 2/1/2010
Warm Up
Strap Landmines
3 sets
Leg Press
3 x 25 x 365
DB Swing to Snatch
3 x 12 x 30 ea side
Stand Abs
3 x 30
Super set w/calf raises
3 x 30 x bwt
Continuing to increase reps as part of the experiment. I am sure I will find that though the weights have dropped the increase in reps will increase the volume.
Maranatha
God Bless!
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