ME Bench 1/30/2010

ME Bench
Warm Up
Raw Cambered Squat Bar w/Chains
(full sets of chains (maybe 70# per side per Brad; 140# extra @ top) Bar = 65#
? x bar + 1 set
? x bar + 4 sets
? x 155 + “
2 x 205 + “
2 x 225 + “
1 x 245 + “
M? x 255 + “ Jeff said he touched and helped under 5# worth.
2 x 225 + 4 sets
Cambered bar always adds some excitement.

CG 3 board
10 x 225
8 x 245
8 x 265
6 x 275

Lil Dave Tri Tri’s
5 sets forward, rev, push downs

CS Rows
4 x 25 x 2 plates

Face Pulls
3 x 30

Read something about higher reps increasing the time under tension and thereby changing metabolisme etc and in some folks it has resulted in increased hypertrophy and fat loss. Time will tell f this works.

Maranatha

God Bless!