Wednesday, February 03, 2010

Weds Bench Assist 2/3/10

Warm Up

Mil
? x bar
5 x 135
5 x 175
3 x 195
1 x 220

Dips
4 sucky sets

Dip Machine
2 x 30 x??

Hi Pulley NG Rows
3 x 30

Maranatha

God Bless!

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