Bench Assist Wed 2/17 and ME Bench 2/20
Bench Assist 2/17
Warm up
Mil
5 x 155 65%
5 x 175 75%
5 x 200 85%
Dips
4 x 12
Seated C NG Rows
4 x 25
ME Bench
Warm up
Floor Pin Press @ Chest
? x Bar
? x 135
5 x 185
5 x 245
3 x 295
1 x 335
2 x m (.5) x 345
3 x 305
6 x 275
3 brd comp grip
5 x 315
5 x 345
3 x 365
Push Downs
A bunch
Hi pulley WG Rows
4 x 25
Face Pulls
4 x 25
Not happy with the misses on the 345. Just not enough gas in the tank.
Feeling pretty healthy. That's a good thing.
Mixed emotions about the new gig starting on Thursday.
God knows and cares
Maranatha
God Bless!
Warm up
Mil
5 x 155 65%
5 x 175 75%
5 x 200 85%
Dips
4 x 12
Seated C NG Rows
4 x 25
ME Bench
Warm up
Floor Pin Press @ Chest
? x Bar
? x 135
5 x 185
5 x 245
3 x 295
1 x 335
2 x m (.5) x 345
3 x 305
6 x 275
3 brd comp grip
5 x 315
5 x 345
3 x 365
Push Downs
A bunch
Hi pulley WG Rows
4 x 25
Face Pulls
4 x 25
Not happy with the misses on the 345. Just not enough gas in the tank.
Feeling pretty healthy. That's a good thing.
Mixed emotions about the new gig starting on Thursday.
God knows and cares
Maranatha
God Bless!
posted by Stump at 8:50 AM
5 Comments:
hey Stump I thought you did pretty good saturday considering all you have had on your plate lately. I know that when you get back into a daily routine you will be blowing that weight up. see you Sat.
Thanks Brett. I checked and the 335 I got clean was 10# shy of my PR w the pins @ that level and got close with the 345 2 x. So I guess i should be ok like you said considering...
Still my head remembers and I don't like missing. I hope I have a bit more grace when I hit the real plateau and it's about maintaining instead of gaining. I am, with God's permission, still a few years off from that.
When that happens look out. It'll be coach Stump full time.
Nothing like a bunch of pushdowns.
What's the new job?
When you do millitary presses, do you go all the way down to the chest, a few inches above, to the chin, or what have you?
Division Leader for the Industrial division of Pro Tech Coatings:
http://www.protechcoatings.net/
I do Military off of pins just under my chin. The actual reps end up between my nose and chin which puts my elbow at about the same angle as when I bench. I don't want to stress the anterior delt by going lower.
Very nice job on the 242 ya skinny bastard.
Well, its a cool sounding title anyway. Nice to see you back in industrial coatings.
See, I take mine almost all the way to my chest. They are very hard this way.
Thanks, but it is taking its toll on my strength. I think I can get down to 230, still a little chub setting on the man handles, but not as much as two months ago. Musculature is still nice and big, so needless to say, i look stunning.
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