Sat 04/17/2010 ME Bench

Warm up

Incline
? x bar
5 x 135
5 x 185
3 x 225
3 x 275
2 x 1 x 295
This was the goal. Both reps went up strong.

3 board
6 x 315
5 x 345
2 x 365 Loose and poor
3 x 365 Much better/tighter set up. Tucked better. Need to remember to always reset, tuck low, stay tight. Forget the weight. Techinique is the key.

Lil Dave Q Tri’s
3 sets

Push Downs
2 sets

CS NG Rows
8 x 2 plates
8 x 3 plates
3 x 8 x 3 plates +25

Rev Pec Dec
5 x 12

Sus Push Up
5 x 10

The last set of 3 boards gives me hope.

Manny showed up today. Very good to see him back in the gym.

Newer guy (short) Brian came in to train w/ the 9 AM guys. Nice to have somebody in my age group slamming weights.

Maranatha

God Bless!