This past week 3/21 - 3/27

Monday 3/21
SSB Stump Box Squats
5 x bar
5 x 140
3 x 5 x 230

DB Swings
3 x 12 x 35#

Stand Abs
5 x 25

Wednesday
No Train/Work Meeting



Sat Warm up
ME Bench
? x bar
5 x 135
2 x 225
1 x 275
1 x 315
2 x 1 x 335
1 x 315
1 x 275
A bunch of seperate set up w/ just the bar. Been hitting way too high on my chest. Don't know why. I need to get lower as the stroke is shorter on my xyphoid process and I am stronger there.

Light Push Downs
Some

Hi Pulley WG Rows
Some

Meet is next Sat. Plan on opening w/150kg/330# then jumping to 160kg/352#. this would tie what I did in my last AAPF meet but I will be in the APF division this time. The American record is open so anything I hit will be a new mark. Not looking to set the world on firte but rather set a standard from which to move in later meets. Hoping to get to Portland in August for their big annual APF/AAPf meet and get to see my sister @ the same time.

Going to go in and do a little bit of stuff this week. In the past I have totally laid off during meet week but this time I'm goign to keep the blood flowing by doing a couple of light movements to keep the blood flowing

Maranatha

God Bless!