Past due postings
Mon 3/1
New Job No Train
Wed 3/3
No Train
Sat 3/6
Warm up
Raw Flat Bench
?? x bar
?? x 135
5 x 185
5 x 225
3 x 275
2 x 315
1 x 345
3” Fat Bar CG’s
8 x 125
8 x 175
2 x 8 x 215
Monday 3/8
No Train
Wed 3/10
Warm up
Mil
5 x 175 75%
3 x 200 85%
1+ x 225 95%
Dips
5 sets
Rows
5 sets
Sat 3/13
Warm up
ME Bench
?? x bar
?? x 135
?? x 185
10 x 225
5 x 275
3 x 315
1 x 335
M x 355 WT?? Shoulda nailed this. did some research and found out that the huge doses of Ibuprofen I've been taking for my plantar fasciaitis probably kicked any strength I had to the curb.
S press Full ROM
8 x135
8 x 185
8 x 225
6 x 255
5 x 275
CG 3 boards
135
185
225 2 sets
CS Rows
5 sets
Push Downs
5 sets
Face Pulls
5 sets
Not feeling great re the April 3 meet.
SSB Box Squats
5 x bar
5 x 140
5 x 230
2 x 3 x 280
1 x 320
DB Swings
3 x 10 x 30#
Stand Abs
5 sets
Mil
5 x 155 65%
5 x 180 75%
5+ x 205 85%
Dips
5 sets
Kroc Rows
10 x 80
2 x ? x 100
Sat 3/20
Warm up
Flat bench
?? x bar
? x 135
5 x 185
5 x 225
1 x 275
1 x 315
1 x 335 fast felt good
2 x m x 355 The 2nd one was close. Spuddie bumped it a couple of times still not good. The 335 flew up and the 355 felt like there was a piano on my chest.
CG S press
A few light sets
Ticked off and beat up. Called it here. I had forgotten my training shoes and had to go in crocs but that's not a good reason for theis crap.
Glad my rent doesn't depend on my lifting...
Maranatha
God bless!
New Job No Train
Wed 3/3
No Train
Sat 3/6
Warm up
Raw Flat Bench
?? x bar
?? x 135
5 x 185
5 x 225
3 x 275
2 x 315
1 x 345
3” Fat Bar CG’s
8 x 125
8 x 175
2 x 8 x 215
Monday 3/8
No Train
Wed 3/10
Warm up
Mil
5 x 175 75%
3 x 200 85%
1+ x 225 95%
Dips
5 sets
Rows
5 sets
Sat 3/13
Warm up
ME Bench
?? x bar
?? x 135
?? x 185
10 x 225
5 x 275
3 x 315
1 x 335
M x 355 WT?? Shoulda nailed this. did some research and found out that the huge doses of Ibuprofen I've been taking for my plantar fasciaitis probably kicked any strength I had to the curb.
S press Full ROM
8 x135
8 x 185
8 x 225
6 x 255
5 x 275
CG 3 boards
135
185
225 2 sets
CS Rows
5 sets
Push Downs
5 sets
Face Pulls
5 sets
Not feeling great re the April 3 meet.
SSB Box Squats
5 x bar
5 x 140
5 x 230
2 x 3 x 280
1 x 320
DB Swings
3 x 10 x 30#
Stand Abs
5 sets
Mil
5 x 155 65%
5 x 180 75%
5+ x 205 85%
Dips
5 sets
Kroc Rows
10 x 80
2 x ? x 100
Sat 3/20
Warm up
Flat bench
?? x bar
? x 135
5 x 185
5 x 225
1 x 275
1 x 315
1 x 335 fast felt good
2 x m x 355 The 2nd one was close. Spuddie bumped it a couple of times still not good. The 335 flew up and the 355 felt like there was a piano on my chest.
CG S press
A few light sets
Ticked off and beat up. Called it here. I had forgotten my training shoes and had to go in crocs but that's not a good reason for theis crap.
Glad my rent doesn't depend on my lifting...
Maranatha
God bless!
posted by Stump at 3:34 PM
3 Comments:
Good to see you back, been thinking about you. How goes the job?
The new job is a learning thing. Lots of stuff I already knew but now it's getting used to how this company does things and updates in the industry since I was actively involved a couple of years ago.
Lots of hours right now but that should subside a bit as I get up to speed and can act more independantly.
Really weird on the lifting. I am at a bit of a loss. Going to go really consravtive, raw, in a couple of weeks then get serious about cutting weight. Did it before and I can do it again. Would like to drop 30-35#. Knees and feet would feel lots better for sure.
How are you doing?
Doing well. Down to 235, bt the strength is suffering. Just doing tens right now until I can hitmy goal weight and start lifting for strength again. Want to get down to 225 and compete at 220, but we shall see.
Glad to see you posting again.
Pete
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