Tuesday and Thursday
4/13 Tuesday Bench Support
Warm up
Speed Bench
6 x 3 x 135
Mil Stump Press
5 x bar
5 x 135
5 x 185
3 x 215
1 x 235
Very fast and much stronger than anticipated. Not certain what to make of it. or in context it should have been expected so what went on @ the meet?
CG 3 boards
8 x 135
8 x 185
2 x 8 x 225
DB Rows
5 x 8 x 80’s
Face Pulls
5 x 20
4/15
Warm up
High pin squats
10 x 135
10 x 225
10 x 315
10 x 405
10 x 495
DB Swings
3 x 12 x 40 ea side
Standing Abs
5 x 20
Alt DB curls
5 x 8 x 35’s
And so the new cycle begins. Looking frward to seeing what Sat brings. Inclines are on the menu.
Maranatha
God Bless!
Warm up
Speed Bench
6 x 3 x 135
Mil Stump Press
5 x bar
5 x 135
5 x 185
3 x 215
1 x 235
Very fast and much stronger than anticipated. Not certain what to make of it. or in context it should have been expected so what went on @ the meet?
CG 3 boards
8 x 135
8 x 185
2 x 8 x 225
DB Rows
5 x 8 x 80’s
Face Pulls
5 x 20
4/15
Warm up
High pin squats
10 x 135
10 x 225
10 x 315
10 x 405
10 x 495
DB Swings
3 x 12 x 40 ea side
Standing Abs
5 x 20
Alt DB curls
5 x 8 x 35’s
And so the new cycle begins. Looking frward to seeing what Sat brings. Inclines are on the menu.
Maranatha
God Bless!
posted by Stump at 8:22 PM
2 Comments:
Sorta doing squats... nice! :)
LOL Hey hey hey hey now. I got freaking under the bar. Had to use straps to secure the bar and not pop anything I had left in my shoulders but I got under the damn bar.
Next go around I will drop the pins a notch and start heavier.
(freaking bastard writer....)
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