Core 4/29/10

Warm up
1 notch lower than last time pin squats
8 x 315
8 x 405
8 x 495
8 x 585

DB Swings
3 x 12 x 40 ea

Stand Abs
5 x 20

Alt db curl
5 x 8 x 40’s

Another fun day at the ranch. Hopefully pushing the CNS a bit will pay off on ME bench day.

Maranatha

God Bless!