Bench Assist 5/11/2010

Warm Up
Speed bench
3 x 3 x 135
3 x 3 x 155
3 x 3 x 175

Stump Mil
5 x 135
5 x 185
3 x 225
2 x 1 x 240

CG 3 Boards
8 x 225
8 x 255
8 x 275
8 x 285

Hi Pulley WG Rows to Chest
5 x 8

Super Set:
WG Pushdowns & Face Pulls
5 x 8 / 5 x 20

Very decent session. Happy with the 240 on S Military. I actually double clutched on the 1st one but got out in front and didn't lock out so I really hit 2 $ 7/8. Going to push the straight weight hard in 2 weeks to see what will happen.

Seem to be on a positive run here. Would love for it to continue through Sept 5.

Maranatha

God Bless!