Bensh Assist & Core

Tuesday Core 5/4
Warm up
Speed bench varied grips
3 x 3 x 135
3 x 3 x 155
3 x 3 x 165

CG OH Mil
5 x 135
5 x 185
5 x 225
2 x 3 x 275

CG 3 Boards
8 x 225
8 x245
8 x 255
8 x 265

CNG Low Rows
5 x 8

Face Pulls
5 x 20

Thursday Core
Trap Bar DL’s (bar weighed in @ 77#)
5 x 167
5 x 237
5 x 307
3 x 377
1 x 447

DB Swings
3 x 12 x 40 ea

SS
Stand Abs
5 x 20
Alt DB Curls
5 x 8 x 40’s

Not bad this week. I think changing back to some old ideas is working out. Looking forward to Sat.

Maranatha

God Bless!