core 5/13/10
Warm up
Leg Press
15 x 90
15 x 180
15 x 270
15 x 360
15 x 450
15 x 540
DB Swings
3 x 12 x 45
Standing Abs
20 x 130
3 x 20 x 175
Alt DB Curls
4 x 8 x 45’s
Haven't done leg press in a while. Actually felt good as it makes the hips rotate differently ie different angles. Probably will do a 3 week rotation with the strap pin squats, trap bar dl's and leg press. Should work ok. Time will tell.
Maranatha
God Bless!
Leg Press
15 x 90
15 x 180
15 x 270
15 x 360
15 x 450
15 x 540
DB Swings
3 x 12 x 45
Standing Abs
20 x 130
3 x 20 x 175
Alt DB Curls
4 x 8 x 45’s
Haven't done leg press in a while. Actually felt good as it makes the hips rotate differently ie different angles. Probably will do a 3 week rotation with the strap pin squats, trap bar dl's and leg press. Should work ok. Time will tell.
Maranatha
God Bless!
posted by Stump at 8:09 PM
2 Comments:
You know, that leg press sled weighs about as much as a bar.
Not at opur gym. the leg press has an anti gravity device so that the sled is weightless. Ha.
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