ME bench 5/15/2010

Warm up

Incline
? x bar
? x 135
5 x 185
5 x 225
3 x 275
1 x 305
1 x 315

4 boards
8 x 315
2 x 385 WT??? Worst set up ever.
3 x 365
3 x 385
1 x 395
1 x 405

Lil Dave’s WG Straps
4 sets

Seated Mid NG Low Rows
5 x 8

Rev Pec Dec
5 x 12

Sus Push Up
5 x 15

Over all good day. New Brian is an asset. Great guy and strong guy. It will be good to get pushed by him. Got him on the Inclnes and he trippled the 405 4 board. Don't know if I could have but I went 1st and he smoked me. Good on him. LOL it is good to be pushed. Dude will get his. In a good non prison way of course...

Maranatha

God Bless!!!