Core, Bowling & ME Bench

Thurs Core
Warm up
Pin Squats
8 x 225
8 x 315
8 x 405
8 x 495 Back was real tight so I called it here

Extensions
5 x 12

Standing Abs
20 x 150
3 x 20 x 175

EZ Preacher Curls
4 x 8

So so sesion. Did I mention my back was real tight?

Friday night Bowling
Went with the guys from church and bowled for the first time in many years. Fun but tough. Did not break 100 and my plantar fascitis kicked in real bad. Very hard to walk Sat AM. Lisa rubbed it out Say night and its much better this morning. All in all I will probably bwl again some day...

Sat ME Bench
Warm up
Stump Board Press
8 x 135
5 x 185
5 x 225
5 x 275
3 x 315
1 x 335
1 x 345 PR

3 brds
5 x 315
2 x 365
1 x 385
M x 405 Bad set up and just out of gas.

Tri SS:
Wide Hammer grip strap extensions/WG pushdowns
5/8 ea

CS Rows
8 x 3 plates
3 x 8 x 4 plates
5 x 4 plates +25

W Strap Face Pulls
5 x 20

Sus Push Up
3 x 15

Then breakfast with Jeff. The Cottonwood Cafe has this great Bluberry Pncake combo. Very nice way to finish. Then off to Home Depot for a new string trimmer and blower. Both of our old ones died and needed replacing. After yard work (in the rain) it was off to see Iron Man 2. Very fun movie. I would see it again. Gotta go.

Maranatha

God Bless!