Bench Support Tuesday 5/25/10

Warm Up
Speed bench
3 x 3 x 135
3 x 3 x 165
3 x 3 x 185

Mil Off of Pins
5 x bar
5 x 135
5 x 185
5 x 205
3 x 225
1 x 245
1 x 255 PR

CG 3 Boards
8 x 225
8 x 275
2 x 8 x 285

Wide Grip High Pulley Rows 2 Chest
5 x 8

WG Push Downs
5 x 10

Seated Low Pulley Face Pulls
5 x 20

Felt pretty good today. Left a bit in the tank but that's alright.

Gotta go.

Maranatha

God Bless!