The week + ME Bench Sat

Needed some time off from the gym so nothing on Tuesday or Thursday.

Sat ME Bench
Warm Up
Flat Bench 3 x 3
? x bar
8 x 135
5 x 185
5 x 225
3 x 275
3 x 3 x 315 was supposed to be 305 but the stroke has been going well so I upped it and things went ok, fairly quick and solid.

4 boards
5 x 315
3 x 365
2.5 x 395
1 x 415 Really weak lock out. Rt side again. Have to remember to chat with officials prior to max attempts @ meets. If there's speed on the bar the lockout looks normal. If I have to grind a bit I can't get the wrist to roll enough sideways.

WG Push Downs
5 x 10

CG Seated Low Rows
5 x 8

Rev Pec Dec
5 x 12

Suspended Push Ups
5 x 15

Happy with progress. Not overdoing it but steadily moving forward. Hoping to do well in Sept... that is if I get in. Still having fun.

Maranatha

God Bless!