Me Bench 5/28/2010
Warm Up
Floor Press
? x bar
5 x 135
5 x 225
3 x 275
3 x 305
1 x 325
1 x 345 Felt very good. This is 10# under my PR. I probably could have hit it but I had 345 as the goal for the day and pulled the plug here.
2 boards
5 x 315
3 x 345
2 x 365
2 x m x 385 Brian said he helped about 5# ea time. Close. Wished I would have gotten at least one of these.They came off of the bottom ok but my right elbow stalled both times.
MG Lil Dave Tri’s
3 sets
NG CS Rows
8 x 3 plates
4 x 8 x 4 plates
NG Rev Pec Dec
5 x 12
Sus Push Up
5 x 15
Over all pleased with the progress. The other guys (nate, Zimm & New Brian) all seemed to have good days. Nate is getting some confidence and Brian is gaining technique. I am still amused at how well Zimm is handling that WABDL approved DD he has been playing in. Good work all.
Maranatha
God Bless!
Floor Press
? x bar
5 x 135
5 x 225
3 x 275
3 x 305
1 x 325
1 x 345 Felt very good. This is 10# under my PR. I probably could have hit it but I had 345 as the goal for the day and pulled the plug here.
2 boards
5 x 315
3 x 345
2 x 365
2 x m x 385 Brian said he helped about 5# ea time. Close. Wished I would have gotten at least one of these.They came off of the bottom ok but my right elbow stalled both times.
MG Lil Dave Tri’s
3 sets
NG CS Rows
8 x 3 plates
4 x 8 x 4 plates
NG Rev Pec Dec
5 x 12
Sus Push Up
5 x 15
Over all pleased with the progress. The other guys (nate, Zimm & New Brian) all seemed to have good days. Nate is getting some confidence and Brian is gaining technique. I am still amused at how well Zimm is handling that WABDL approved DD he has been playing in. Good work all.
Maranatha
God Bless!
posted by Stump at 9:08 AM
1 Comments:
Now Stump, you know those WABDL don't do squats, right? Philistines. Oh, wait, you are... you... YOUUUUUUUU!!!
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