Core and ME bench sort of

Thursday Core
Warm up
Knee Hi Rack Pulls
5 x 225
5 x 315
5 x 405
5 x 455
DB Swings
3 x 12 x 50 ea
SS: Stand Abs/Bi’s
5 x 20 x 150
5 x 8 x 35’s

Sat ME Bench
Warm up
Stump Press
?? x bar
?? x 135
5 x 185
5 x 225
5 x 275
2 x 315
1 x 335 Felt heavy didn't risk going further.

Lil Dave’s Quad Tri’s-o-Death
3 sets

Hi Pulley WNG Rows to Chest
5 x 10

Abreviated day due to the WABDL meet.

Hefé hit his opener @ 518. Soooooo close 2 x @ 535. Brett hit his opener @ 385 missed 402.? on his second and NAILED IT on his 3rd. Brett also pulled and broke 500but missed 540 2 x . Not sure what's up because that's in his wheelhouse for sure.

I think there is a shake up in the status quo here shortly. Will post it as it happens.

Maranatha

God Bless!!!