ME Bench 6/12/2010

Warm up
Inclines
2 x ?? x bar
5 x 135
5 x 185
5 x 225
3 x 275
1 x 315
1 x 325

Rack Lockouts
5 x 295
5 x 335
3 x 385
M x 425
1 x 425

Lil Dave Tri’s Wide Strap
5 Sets

CS Rows
8 x 3 plates
4 x 8 x 4 plates

Rev Pec Dec
5 x 12

Sus Push Up
5 x 12

Decent work today. The 325 was 10# under my PR and felt fairly solid. Becoming happier with the progress. Feeling like the program is coming together. Elbows felt good today. Nice change.

Maranatha

God Bless!