Changes weird week

Stuff happening changes to long tme rhythms.
Monday
Warm up
Upside Down Week
DB floor press w/pause
70’s
80’s
95’s
95’s + purple band

CG Push Up
2 sets

CG BP
2 sets

1 arm BB lever row
1 plate
2 plate
2 plate + 25

Hi pulley CG 2 chest
3 sets

DB front Raises
2 x 25’s x ??

Chain Lateral Raises
2 sets ea

DB alt Curls
3 sets x 35’s

Odd week, lots of change.

Maranatha

God Bless!