Bench Assist 7/1/2010

Warm up
Speed bench
3 x 3 x 135 Varied grips all inside rings.
3 x 3 x 155 “ “
3 x 3 x 175 “ “
Concentrating on grooving low and also getting more leg drive

Stump Mil
?? x bar
2 x 8 x 135
2 x 8 x 155

CG Slap 3 Boards
4 x 8 x 225 low

Wide Strap Push downs
5 x 10

Hi Rows to Chest
4 x 12

Face Pulls
3 x 20

All in 45 minutes. It's good to have a key to the gym.

Maranatha

God Bless!