Sat Core @ Gold's

Ward's friend AJ went with me. Good having him home from leave from the Navy.
Warm up
Power Squat
12 x 180
12 x 360
12 x 540
12 x 720

Stand Abs
5 x 20

DB Swings
3 x 12 x 50

CS Rows
8 x 2 plates
8 x 3 plates
2 x 8 x 3 + 25

Alt DB curls
4 x 8 x 35’s

Decent session. Saw a bunch of old faces. Julian was big but is freaking huge now. Spotted him on inclines. he hit somewhere around 19 reps on 315 and 8 or so @ 405. Can't imagine how he will look when he starts cutting.

Happy to be back on the power squat. Not a huge machine guy but that one makes core training quicker and easier. Sore today.

Rethinking my earlier positon re the sled on the leg press weighing in @ EXACTLY 45#...

HAPPY 4TH OF JULY!!!!

Maranatha

God Bless!