Core Saturday

Warm up
DB Swings
12 x 30 ea side
12 x 40 “ “
12 x 50 “ “
12 x 60 “ “

CS rows
8 x 2 plates
8 x 3 plates
2 x 8 x 3 plates + 25

Power Squat
12 x 360
12 x 540
2 x 12 x 720

Rev Incline Flies
12 x 15
12 x 20
12 x 25
12 x 30

Stand Abs
5 x 20

Alt db curls
5 x 8 x 35’s

Switched it around a bit just for variety's sake. Went pretty quick as well. All done in a bit under an hour. Feeling pretty good. Elbow is cranky and a bit of a glitch in the neck but over all pretty healthy.

I heard chains are happening Monday. It will be interesting to see how these guys do them. fun and games kiddies. Let the good times roll.

If a leg press is in the forest and there is no one around to use it, does the sled still weigh in @ 45#?

Maranatha

God Bless!