ME bench chains no whips

Warm up
Grip = Pinky inside ring
?? x bar
?? x 95
?? x bar + chains
?? x bar + more chains (I was told later that ea side was worth about 90# @ top of my stroke
5 x 95 + all chains
5 x 135 “ “ “
3 x 185 “ “ “
2.75 x 225 “ “ “
M x 275 “”” 2 brds
1 x 245 “ ” ” ”
1.5 x 245 ““ 3 brds
2.5 x 245 “” 4 brds

Rolling DB ext
2 sets

Strap push downs
3 sets

Green band Push Downs
2 sets

Very busy night. Full room. Was feeling bad until I figured I was locking out 425 for almost 5 reps (different sets I know but I might be on the verge of maybe, just maybe starting to have a mini lockout...)

Very busy session. Not time for much accessory work. That's what the rest of the week is for I guess.

Maranatha

God Bless!!!