ME Bench lost notes

Lost my notebook but here is what I kinda remember. Long chaotic session.(seemed that way as i was without glasses or contacts...)
Warm up

Bench Straight weight grip inside rings
Worked up to 335
Went to comp grip dropped to 225 and worked up to 315

Close Neutral Grip weird bar (swiss?)

CG weird bar

Green Band Push Down

CNG Mil

1 hand palm down Rows

Weighted sit ups

Standing abs

Starting to get a glimmer in the "drift back" bench lock out technique. Really not sure how the meet will go. I think I will go very conservative on attempts and see what happens.

Need a new job(this is getting old). Anybody have one?

Maranatha

God Bless!