Me Bench, Bench Support, Core

ME Bench
Warm up
? x Bar
? x bar + doubled monster mini
? x bar + mm + chains
5 x 95 + mm + c
2 x 135 “ “
2 + 185 “ “2brd + manpon
1 x 225 “ “ “ “
2 x 225 “ “ 3 brd “
1 x 245 “ “ “ “
I was told the monster mini + chains = about 200# @ the top

DB Bench mm under bench
20 x 35’s
20 x 50’s
15 x 60’s

Tate’s
20 x 30’s

CG Inclines
10 x 95
10 x 135
10 x 185

Starting to get "the drift" figured out. Metal Militia teaches a drift back toward your head with the flaring of your elbows. Starting to get the hang of it.

Bench support
Warm up
Speed bench
? x bar
3 x bar + 44# chains
3 x 3 x bar + 80# chains
2 x 3 x bar + 150# “

CG Mil pins @ top of my head
5 x 135
3 x 5 x 185

Lateral Raises
2 x 20 x 25’s

CG 2 Boards
8 x 135
8 x 185
8 225

Bent Rows
8 x 135
8 x 185
2 x 8 x 225

A Bar Push Downs
5 x 10

WG hi pulley to chest
4 x 12


Core
Warm up
DB Swings
12 x 30
12 x 40
12 x 50
12 x 60

Power Squat
12 x 360
12 x 540
2 x 12 x 720

CS Rows
12 x 2 plates

Stand Abs
5 x 20

Alt DB Curls
8 ea x 35’s
3 x 8 x 40’s

Ok training week. Feeling a bit quicker and leg drive is better. Looking forward to seeing what I can do with straight weight with my comp grip and new drift. Could be glorious or it could be Hindenberg II.

Maranatha

God Bless!