Update
Sat 9/18
Went camping
Tuesday 9/21
Bench Support
Bench
2 x ? x Bar
3 x 10 x 110
Military
3 x 10 x 110
Bent Rows
3 x 10 x 160
Still taking it easy and the elbow seems ok.
Thursday 9/24
Core (taking it easy here as well...)
DB Swings
2 x 10 x 30 ea side
½ Squats
3 x 10 x 135
Rack Pulls
3 x 10 x 135
Stand Band Abs
5 x 10
Quick, easy, down and dirty. Coming back slooooowly.
Did not get the Sherwin Williams job in SoCal. Woulda been a nice gig. Ah well, God knows better. We shall see what pops up next.
Maranatha
God Bless
Went camping
Tuesday 9/21
Bench Support
Bench
2 x ? x Bar
3 x 10 x 110
Military
3 x 10 x 110
Bent Rows
3 x 10 x 160
Still taking it easy and the elbow seems ok.
Thursday 9/24
Core (taking it easy here as well...)
DB Swings
2 x 10 x 30 ea side
½ Squats
3 x 10 x 135
Rack Pulls
3 x 10 x 135
Stand Band Abs
5 x 10
Quick, easy, down and dirty. Coming back slooooowly.
Did not get the Sherwin Williams job in SoCal. Woulda been a nice gig. Ah well, God knows better. We shall see what pops up next.
Maranatha
God Bless
posted by Stump at 6:04 PM
1 Comments:
Sorry about the job, man. You seemed excited at the prospect.
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