Slowly back in the saddle

Tuesday bench support

Warm up
Bench
2 x ?? x bar
3 x 10 x 95

Mil
3 x 10 x 95

Bent Rows
3 x 10 x 135

No pain. Very nice. Time, rest and drugs can work.

Thursday Core
Nada


Sat ME Bench (old habits die hard)
Incline
?? x bar
2 x 10 x 95
5 x 135
10 x 135
2 x 5 x 185
2 x 5 x 225
A couple of sets had a glimmer of being sketchy but it was probably just scar tissue breaking loose.

CG 3 board
3 x 8 225

Push Downs
4 x 10 light

CS Rows
6 x 8 x 2 plates

Face Pulls
3 x 20

Nice easy pace. Elbow feels ok today. A slight bit achey but not the intense pain with every movement from before. Hope to have a gentle rhythm getting back into the groove.

God willing I will have movement on a job offer this week. Seems like I post this alot. I hope I get smarter and learn the lesson I am supposed to learn soon...

Maranatha

God Bless!