Tuesday, September 14, 2010

And still more bench support

Slow and easy does it

Warm up
Bench
2 x ?? x bar
3 x 10 x 105

Mil
3 x 10 x 105

Bent Rows
3 x 10 x 145

20 min recumbent bike.

Nothing fell off and things feel ok.

Maranatha

God Bless!

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