Core 9/30/2010
Warm Up
DB Swings
10 x 25 ea side
10 x 35 ea side
Stump Squats
2 x 10 x 145
10 x 195
GM’s (SS w ABs)
3 x 10 x 105
Used an 8'squat bar for the squats and GM's makes a difference. Maybe using this I can finally loosen up my shoulders and be flexible? Or maybe not...
Stand Abs
3 x 20
So far liking this quick compound movement sets of 10 or so training. Maybe I just missed the endorphines. Either way I hear the sled on the leg press goes for about 45#.
Maranatha
God Bless!
DB Swings
10 x 25 ea side
10 x 35 ea side
Stump Squats
2 x 10 x 145
10 x 195
GM’s (SS w ABs)
3 x 10 x 105
Used an 8'squat bar for the squats and GM's makes a difference. Maybe using this I can finally loosen up my shoulders and be flexible? Or maybe not...
Stand Abs
3 x 20
So far liking this quick compound movement sets of 10 or so training. Maybe I just missed the endorphines. Either way I hear the sled on the leg press goes for about 45#.
Maranatha
God Bless!
posted by Stump at 6:23 PM
1 Comments:
No, the eight foot bar will not make you more flexible; it just means you have adjusted your standards to accomodate you inflexibility.
What you hear may or may not be true, but it should be. 20 years of lifting dogma should not be wrong, though I concede it could be. It. Could. BE. But it weighs something, dammit. Unlike spring collars which, everyone knows, weigh nothing at all. Nothing at all. nothing at all.
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