Bench Assist 9/27/2010

Warm Up
Bench
? x bar
3 x 10 x 115

Mil
3 x 10 x 115

Bent Rows
3 x 10 x 165

Rev Pec Deck
3 x 10

Elbow continues to do well. Pleased with the throttled back approach. Will continue to cruise up slwoly to see if stremgth can come back without pain/injury. Ain't no spring chicken in Kansas any more. Or whatever Dorothy said...


Maranatha

God Bless!