ME Bench 10/2
Warm up
Reg bench
? x bar
8 x 135
8 x 185
8 x 225
Dead Press
2 x 1 x 225
3 x 1 x 275
2 x 1 x 300
3 x 1 x 315
CG 3 Boards
8 x 225
8 x 275
7 x 275
5 x 275
CS Rows NG
3 x 10 x 3 plates
Face Pulls
3 x 20
Sus Push Up
3 x 10
Good times. Went down to American Fork and trained w Moosie and his boys. Actually we trained seperately and swapped stories between sets...
Elbow is a bit sore but not in pain if that makes sense. Happy with the dead presses. Pins had the bar right on my chest. every rep was from a dead stop.
Maranatha
God Bless!
Reg bench
? x bar
8 x 135
8 x 185
8 x 225
Dead Press
2 x 1 x 225
3 x 1 x 275
2 x 1 x 300
3 x 1 x 315
CG 3 Boards
8 x 225
8 x 275
7 x 275
5 x 275
CS Rows NG
3 x 10 x 3 plates
Face Pulls
3 x 20
Sus Push Up
3 x 10
Good times. Went down to American Fork and trained w Moosie and his boys. Actually we trained seperately and swapped stories between sets...
Elbow is a bit sore but not in pain if that makes sense. Happy with the dead presses. Pins had the bar right on my chest. every rep was from a dead stop.
Maranatha
God Bless!
posted by Stump at 12:21 PM
1 Comments:
I realy like the dead press, should bnot have gotten away fromit. I think it helped a lot with my start power.
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