ME Bench 10/09

Warm up
Warm up Flat Bench
3 x ?? x bar
? x 95
8 x 135
8 x 185
8 x 225
5 x 275

Dead Inclines
3 x 135
3 x 225
1 x 255
4 x 1 x 275

3 Boards NG
8 x 225
5 x 275
4 x 285
5 x 295
3 x 295

CS Rows
10 x 3 plates
2 x 10 x 3 plates +25

Face Pulls
3 x 20

Sus Push Up
3 x 12

Elbow feeling better. Not bad

Maranatha

God Bless!