Bench Support 10/05/10

Warm Up
DB Bench
10 x 35’s
3 x 10 x 60’s

Seated DB Mil
10 x 40’s
2 x 10 x 50’s

Bent Rows
10 x 70
2 x 10 x 80

Rev Pec Deck
3 x 10

Elbow is feeling decent. Hoping to keep it that way.

Maranatha

God Bless!