The week before Halloween '10

Tuesday Bench assist
Warm up
DB Bench
10 x 35’s
10 x 50’s
3-4 x 65’s

Standing DB Mil
10 x 45’s
2 x 10 x 55’s

DB Rows
10 x 80
2 x 10 x 95

Rev Pec Deck
3 x 10

Thursday core
DB Swings
10 x 30 ea side
10 x 40 ea side

Partial Squats
10 x 145
3 x 10 x 235

GM’s
3 x 10 x 165

Stand Abs
3x 20

Sat 10/30 ME Bench
Warm up
Flat Bench
? x bar
8 x 95
8 x 135
8 x 185
8 x 225
7 x 275

Dead Press
3 x 225
3 x 275
3 x 305
1 x 315
1 x 325
1 x 335
2 x M x 335
1 x 315
2 x 295

CG FB w Purple Band Under Bench
8 x bar
8 x 95
8 x 135
7 x 185
5 x 185

Very Close Neutral Grip T Bar Rows
10 x 2 plates
2 x 10 x 3 plates

Face Pulls
3 x 20

Suspended Push Ups
3 x 15

Elbow is feeling better and I am getting some strength back slowly. Next Sat I will see if I can get down to the Gold's in American Fork and play with their cambered bench bar. Weird that they have one. I will be doing dead/pin presses with a cambered bar. I will take it slow and light until Mr. Flexibility shows up with this one.

Utah won again. A bit ugly but they did it. Should have been 28-10 but they had 2 brain farts in the 4th and made it 28-23 @ the end. Not typical of a Ute D to break down like that. Ah well they got the W.

Good luck in your meet Snootch!

Maranatha

God Bless!