Sat 10/23 ME Bench

Warm up
Flat Bench
? x bar
8 x 95
8 x 135
8 x 185
8 x 225
7 x 275

Floor Dead Press
5 x 225
5 x 275
3 x 305
1 x 315
2 x 1 x 325
2 x 295
5 x 255

Stump 2 Boards
8 x 135
8 x 185
8 x 225
7 x 245
5 x 245

T Bar Rows
20 x 1 plate
20 x 2 plates
20 x 3 plates
15 x 3 plates+quarter

Face Pulls
4 x 20

Sus Push Up
3 x 15

Elbow feels good. Seems like I am making some quiet progress.

For the multiple rep dead press sets I released my hands and extended my arms between reps to eliminate the stretch reflex. Seemed to work out ok.

Maranatha

God Bless!