Tuesday and Thursday Start of Cycle #11

Tuesday Bench Assist
Warm Up

Bench
? x bar
10 x 95
3 x 10 x 135

Mil
3 x 10 x 135

Bent Rows
3 x 10 x 135

Rev Pec Deck
3 x 10

Tuesday
Cardio 40 mins

Thursday Core
Warm Up

DB Swings
10 x 30 ea side
10 x 40 ea side

Partial Squats
10 x 135
3 x 10 x 225

Rack Pulls
3 x 10 x 225

Stand Abs
3 x 20

Friday
Cardio 40 min

So far so good on the very light accessory and core work. I seem to be recovering from ME work and actually making some minor gains without compromising the elbow. Elbow is lots better but not 100%. Still a long way from considering a meet.

Maranatha

God Bless!