Thursday Core & Sat ME Bench

Thurs Core
DB Swings
10 x 35 ea side
10 x 50 ea side

SS Squats
10 x 135
3 x 10 x 225

Yoke Strap GM’s
3 x 10 x 135
These might be a staple. All the work with no worries of the bar rolling.

Stand Abs
3 x 20


Sat ME Bench
Free Bar W up
? x bar
? x 95
5 x 135
5 x 185
5 x 225
5 x 275

Cambered Bar Dead Press
5 x 135
3 x 225
3 x 255
2 x 275
1 x 295
1 x 305
3 x 255
5 x 225

CG 3 Boards
8 x 225
8 x 275
4 x 305
1 x 315

Hi Pulley Rows
3 x 10

Face Pulls
3 x 20

Sus Push Up
3 x 15

Decent day. Cambered bench bar off of the chest is tough. Not sure if the 305 is good or not but I feel good about it. The starting point is 4" below normal height and there is no stretch reflex. Wasn't sure if I could get it but it went up fairly solidly. Chest and anterior delts are very sore today.