Tuesday 11/16/2010
Bench assist
Warm up
DB Bench
10 x 50's
3 x 10 x 75’s
Stand DB Mil
3 x 10 x 60’s
DB Rows
3 x 10 x 100
Rev Pec Deck
3 x 10
Could feel the elbow a bit initially but it calmed down. I don't think there is an issue just that it hasn't come back all the way yet. Time will tell if there are strength gains in my future.
Maranatha
God Bless!
Warm up
DB Bench
10 x 50's
3 x 10 x 75’s
Stand DB Mil
3 x 10 x 60’s
DB Rows
3 x 10 x 100
Rev Pec Deck
3 x 10
Could feel the elbow a bit initially but it calmed down. I don't think there is an issue just that it hasn't come back all the way yet. Time will tell if there are strength gains in my future.
Maranatha
God Bless!
posted by Stump at 3:30 PM
1 Comments:
Same with my shoulder. But I am trudging along until that sucker falls off.
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