Thursday 11/18 core

Warm up
DB Swings
10 x 35’s
10 x 45’s

Squats
10 x 135
3 x 10 x 255

Strap Zercher’s
3 x 10 x 135

Stand Abs
3 x 20

The Zerchers surprised me. Though they weren't heavy at all they really focused on the hips. Actually go a little sore the next day.

WABDL Worlds was fun Jeff hit his opener @ 540 and that was it. He was coming off of a week of the flu and I believe it took its toll. He missed 552 2x that both looked like they were going to go. He has that in him and more.

Gotta go find a job.

Maranatha

God Bless!