Bench Assist & Core

Bench Assist
Warm up
Strap DB Bench
A bunch
Interesting stuff if you don't get killed or maimed. Did some w db's and some w just strap and plate.

SS Stand Mil
10 x 95
3 x 10 x 145

Wide BS Rows
10 x 95
3 x 10 x 135

Rev Pec Deck
3 x 10


Core
Warm up
DB Swings
15 x 25 ea side

SS Squats
10 x 135
2 x 10 x 225
10 x 275

Rack Pulls
10 x 225
2 x 10 x 275

Stand Abs
A bunch
Tried the Ed Kinsey spread eagle abs but could not get them figured out.

Nothing strenuous but got the blood moving. Could get fun as the weight goes up.

Derrick, Zimm BiL was @ Gold's. Good to see him.

Maranatha

God Bless!