Thursday Core & Friday ME Bench

Thursday
Warm up
SS Squats
10 x 135
10 x 225
2 x 10 x 275

YS GM’s
10 x 135
10 x 185
10 x 225

Stand Abs
3 x 20

Sat Work on Friday
Free Bar Warm Up
? x bar
5 x 95
5 x 135
5 x 185
5 x 225
5 x 275

Dead Press
5 x 225
5 x 275
3 x 315
1 x 335
m x 345 (.5)close. Got loose, sun was in my eyes, my chakra was off, oil low in the truck; whatever, should've had it and missed it.

CG 3 Boards
8 x 225
7 x 275
5 x 295
3 x 315

Low CNG Rows
3 x 15

Face Pulls
3 x 20

Sus Push Up
3 x 20

Going to help in the Clinton APF meet Sat so I trained Friday. Not happy about the miss on 345 but over all a stronger session so things are improving a small bit at a time.

Maranatha

God Bless!