Tues bench assist

Warm up
DB Bench
10 x 55’s
3 x 10 x 80’s

Standing DB Mil
3 x 10 x 65’s

DB Rows
4 x 10 x 100

Rev Pec Deck
3 x 10

Went ok. Elbow felt pretty good. Used my old Titan blue stripe wraps today. I need to invest in another pair of the EFS heavy duty wraps. The right wrist does much better with the heavier wraps.

Maranatha

God Bless!