Monday 1/17, Tuesday 1/18
Monday
AM Bike 10 x 40 + 60
Tuesday
SS Military
5x 115 -75%
3x 130 -85%
10 x 145 -95%
Dips
5 x 7
Asst’d Chins -130
5 x 12
EZ Curls
5 x 10 x 60
Nothing huge but feel decent. All to support Sat's gains. Time will tell if there's promise in this endeavor.
Maranatha
God Bless!
AM Bike 10 x 40 + 60
Tuesday
SS Military
5x 115 -75%
3x 130 -85%
10 x 145 -95%
Dips
5 x 7
Asst’d Chins -130
5 x 12
EZ Curls
5 x 10 x 60
Nothing huge but feel decent. All to support Sat's gains. Time will tell if there's promise in this endeavor.
Maranatha
God Bless!
posted by Stump at 5:16 PM
2 Comments:
You back doing 5/3/1? Just Military or aplying it elsewhwere.
?
Post a Comment
<< Home