Core 12/30

Warm up
DB Swings
2 x 10 x 30 ea side

SS Squats
10 x 135
2 x 10 x 275
1 x 10 x 315

YS GM’s
10 x 135
10 x 225
2 x 10 x 275

Stand Abs
4 x 20

Low Pulley Curls
4 sets

Did the GM's w double straps. Worked out better. More fun in the new year.

Maranatha

God Bless!