Tuesday 1/11/2011
Warm up
SS Military
3 x 110 -70%
3 x 125 -80%
7 x 140 -90%
Dips
5 x 5
Asst’d Chins
15
4 x 10
EZ Curls
5 x 10
Going lower than before on the military to increase ROM. Also swung weights on all sets.
Weight is dropping a bit at a time. Good thing.
Maranatha
God Bless!
SS Military
3 x 110 -70%
3 x 125 -80%
7 x 140 -90%
Dips
5 x 5
Asst’d Chins
15
4 x 10
EZ Curls
5 x 10
Going lower than before on the military to increase ROM. Also swung weights on all sets.
Weight is dropping a bit at a time. Good thing.
Maranatha
God Bless!
posted by Stump at 1:38 PM
1 Comments:
Good to see you on this man's internet, Stephen/Steven/Steve/Stump.
Pete
P.S. Yoke strap GM has become a staple amongst the Georgia set.
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