A bunch of sessions (3)

Thursday Core/Legs
Warm up
SS Squats
5x 235 -75%
3x 270 -85%
3x 300 -95%

YS GM’s
10 x 135
4 x 10 x 225

Leg Press
15 x 360
15 x 450
3 x 15 x 540
(sled was weightless on this machine...)

Stand Abs
5 x 20


Sat ME Bench
Warm up
Dead Floor Press (Bar on Pins @ chest level)
5 x 95
5 x 135
5 x 185
5 x 225
3 x 275
1 x 315
1 x 335
1 x 345 PR

DB Press
15 x 70’s
4 x 15 x 80’s

CS Rows
10 x 2 plates
4 x 10 x 3 plates


Tuesday 1/25 Deload Bench Assist/Military
SS Military
Warm up
5x 60-40%
5x 80 -50%
5x 90 -60%

Light Push Downs
3 x 10

Hi Pulley Rows DD
3 x 10

Low Cable Curls
3 x 10

Shoulders are a bit tight but otherwise feel pretty good. Happy with the 345 on Sat. Felt solid. Going to MO on Thurs to play Spades with da Boys. Very excited. Need the break. Been a stressful couple of months. Hard to be patient. glad training is going ok.

Maranatha

God Bless!