Another week +

Tuesday SS Military
Warm up
SS Military
2 x ? x bar
3x 115-70%
3x 130-80%
15 x 145-90%

Dips
5 x 7

Asst’d Chins
5 x 10

Curls
5 x 10


Thirsday
No train
Squats

Sat
Bench Self spot
Warm up
? x bar
? x 135
5 x 185
3x 235-70%
3x 270-80%
3x 300-90%
Probably could've done more but it was a bit sketchy w/no spotter

DB Press
15 x 70's
15 x 75's
3 x 15 x 80's

CS Rows
10 x 2 plates + 25
2 x 10 x 3 plates
2 x 10 x 3 plates + 25

Tuesday 2/15 SS Military
Warm up
5x 135-
3x -145 –
8x 155-95%
Got my percentages messed up and did more #'s on the first 2 sets. Had some stuff to do so this was it. Freaking straps make it tough to stay tight. I would have gotten 3-4 more reps but my back cramped up bad.

More fun-n-games tomorrow.

Maranatha

God Bless!

PS The sled just hovered there as it has no weight...