Week Starting 3/28
Monday
Bike intervals 5 sets
Tuesday
Warmup
Mil SS Chins (Set of 2-3 after each Mil set. Assist w/ 1 short mini)
? x bar
5 x 95
5 x 135
5 x 165
3 x 185
3 x 205
1 x 225
Bent Rows
5 x 135
5 x 165
5 x 185
2 x 5 x 205
Strap Tri Extensions
5 sets
Wednesday
Warm up
DB Swings
2 x 12 x 30’s ea side
Power Squats
12 x 360
12 x 540
2 x 12 x 720
L Press/GM’s/SS
4 x 15 x 410 LP+
4 x 10 x 135 GM
Stand Abs SS Alt DB curls
4 sets
Thursday Bike Intervals 6 sets
Hoping to drop some #'s A couple so far as a start.
Maranatha
God Bless!
Bike intervals 5 sets
Tuesday
Warmup
Mil SS Chins (Set of 2-3 after each Mil set. Assist w/ 1 short mini)
? x bar
5 x 95
5 x 135
5 x 165
3 x 185
3 x 205
1 x 225
Bent Rows
5 x 135
5 x 165
5 x 185
2 x 5 x 205
Strap Tri Extensions
5 sets
Wednesday
Warm up
DB Swings
2 x 12 x 30’s ea side
Power Squats
12 x 360
12 x 540
2 x 12 x 720
L Press/GM’s/SS
4 x 15 x 410 LP+
4 x 10 x 135 GM
Stand Abs SS Alt DB curls
4 sets
Thursday Bike Intervals 6 sets
Hoping to drop some #'s A couple so far as a start.
Maranatha
God Bless!
posted by Stump at 4:17 PM
2 Comments:
what's that power squat cage run ya?
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=167&pid=825
It looks something like this one but is built by Flite. Cost me? Part of the rent on the room. What does it weigh. Like the sled on the leg press, nada. W/O plates it would float gently to the ceiling...
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