Friday ME Bench

Warm Up
Incline SS Bench All weight swinging
? x bar
8 x 95
8 x 135
5 x 185
5 x 225
3 x 255
1 x 275 BR (best rep)
1* x 295 JBI (LOL had it but as he got worried, Josh Barged In...)

4” Rack Lock Outs
5 x 315
3 x 365
1 x 380
3 x 3 x 365

CS Rows
8 x 2 plates
8 x 3 plates
8 x 4 plates
5 x 4 + a 25
8 x 3 plates

Rev Pec Deck
3 x 10

Light Push Downs
4 sets

Back is still sore from DL's. Good sore though. I don't think I will ever be great at them but they do add something to the training. Also, I am moving my comp grip in from the limit of legal wide. Trying to accentuate lat involvement. I read that a narrower grip might accomplish this.

Josh isn't happy with how he feels from squatting swinging DB's.

Maranatha

God Bless!